Image Courtesy:
scherre
This unique exercise tool has been around for approximately 50
years. Also known as the mini-trampoline, most people might think this
should be a child’s activity. It actually got its start in physical
therapy practices. This exercising tool has numerous health benefits.
Even more so than swimming. While both are extremely low impact the
mini-trampoline does wonders for our overall health!
Among the many benefits, cardiovascular ailments improve greatly by
using the rebounding techniques. For those who are recovering from a
heart attack, the recommendation often is to exercise. One must
exercise to prevent heart problems as well as improving overall health
issues or preventing them to begin with. The patient should not engage
in exercise until he or she discusses their limitations with their
physician, including the desirability of special testing for the amount
of stress they can tolerate during any exercise program.
On Albert E. Carter’s web site there are 30 specific benefits of
performing rebounding aerobics on a regular basis. One of the most
interesting is that it tends to stop premature aging. The effects of
hardening of the arteries are reversed, prevented or diminished. By
conquering this ultimate pathology of the main degenerative disease you
will keep our mind alert, skin smooth, skeleton flexibility, libido
intact, kidneys functioning, blood circulating, liver detoxifying,
enzyme systems alive, hold onto your memory, and avoid different
symptoms of the aging process. Rebounding aerobics will do it all for
you. It offers limberness, pliability, strength, and stretch, for all
parts of the body.
One man in particular the President of Houck Industries, Inc. of
Tulare, California had incorporated many rebounding units into his work
place! At first he bought a rebounding unit for himself. After seeing
the benefits that it had on his own body, he decided it was something
his factory employees would enjoy. He requested Al Carter (mentioned
above) from The National Institute of Rebounding and Health to come and
teach the employees about the new miracle tool. Eventually Mr. Houck
bought fifty two rebound units. He encouraged all of his employees to
use them. All of the employees who used these units were less stressed,
productivity on the job improved and the employees spirits were
uplifted. Blood pressure dropped and other health benefits were found
to be achieved by all of those employees.
It is the gravitational load, otherwise known as the G-force, which
strengthens the musculoskeletal systems. Rebounding protects the joints
from the chronic fatigue and impact delivered by exercising on hard
surfaces. Rebounding helps managed body composition and improves
muscle-to-fat ratio. This wonderful exercising tool also aids in
lymphatic circulation by stimulating the millions of one-way valves in
the lymphatic system. Cleansing the lymphatic system improves the
immune system. Rebounding increases capacity for respiration. It also
tends to reduce the height to which the arterial pressures rise during
exertion.
